Instructional DVDs

The WholyFit DVD Collection

Can’t make it to a local WholyFit class? Practice the WholyFit exercise plan through DVDs and Posture Cards in the comfort of your home.

Do WholyFit DVDs 3 Times per week. All workouts begin standing and end with relaxation. You can pick out just one part of the video to do at a time and don’t forget┬áto do the relaxation section at the end.