The WholyFit DVD Collection
Can’t make it to a local WholyFit class? Practice the WholyFit exercise plan through DVDs and Posture Cards in the comfort of your home.
Do WholyFit DVDs 3 Times per week. All workouts begin standing and end with relaxation. You can pick out just one part of the video to do at a time and don’t forget to do the relaxation section at the end.